Simple Vegetable And Chicken Stew Recipe

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Simple Vegetable And Chicken Stew
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Ingredients
11
Count
Nutrition
42
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Chop/Dice all the veggies the celery and the green chillies and dump them in about 4+ cups of water.
  2. Add Salt,Pepper and chili powder.
  3. Start dicing the chicken.
  4. Wait till the water boils.
  5. Pop the chicken in a leave it on medium flame till its almost cooked.
  6. Add 1/2 Cup of cold water to 2-3 tbps cornflour and mix well.
  7. Add it to the stew.
  8. Bring it to a boils and stir till the soup is thick.
  9. Add the milk.Mix well.
  10. Simmer for a few minutes until the chicken is cooked.
  11. Voila!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.33 Kcal (177 kJ)
Calories from fat 22.71 Kcal
% Daily Value*
Total Fat 2.52g 4%
Cholesterol 9.14mg 3%
Sodium 33.4mg 1%
Potassium 95.64mg 2%
Total Carbs 3.18g 1%
Dietary Fiber 0.01g 0%
Protein 2.21g 4%
Vitamin C 0.6mg 1%
Calcium 82.5mg 8%
Amount Per 100 g
Calories 134.21 Kcal (562 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 4%
Cholesterol 28.97mg 3%
Sodium 105.9mg 1%
Potassium 303.27mg 2%
Total Carbs 10.08g 1%
Dietary Fiber 0.03g 0%
Protein 7g 4%
Vitamin C 2.1mg 1%
Iron 0.1mg 0%
Calcium 261.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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