Directions:
- Rinse the chicken well, dry it, and cut up into 2 breasts, 2 drumsticks, 2 thighs, 2 wings, and the back cut in half.
- Mix the soy sauce, olive oil, and minced garlic in a bowl.
- Put the turmeric in a large plastic bag, then put in the chicken, twist the bag closed but leave lots of air in it, and shake the chicken to coat it with turmeric. (Do this over the sink, in case turmeric spills.) Remove from bag, and roll the chicken in the soy sauce/olive oil mixture.
- Bake at 350 degrees F for 45 minutes, remove the breasts, and continue baking for another 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.39 Kcal (1526 kJ) | ||
| Calories from fat | 237.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.41g | 41% | |
|---|---|---|---|
| Cholesterol | 136.05mg | 45% | |
| Sodium | 358.13mg | 15% | |
| Potassium | 354.48mg | 8% | |
| Total Carbs | 1.91g | 1% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 27.92g | 56% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 2.5mg | 14% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 225.03 Kcal (942 kJ) | ||
| Calories from fat | 146.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.31g | 41% | |
|---|---|---|---|
| Cholesterol | 84.02mg | 45% | |
| Sodium | 221.16mg | 15% | |
| Potassium | 218.91mg | 8% | |
| Total Carbs | 1.18g | 1% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 17.24g | 56% | |
| Vitamin C | 3.3mg | 9% | |
| Iron | 1.6mg | 14% | |
| Calcium | 13.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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