Simple Blackened Chicken Recipe

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Simple Blackened Chicken
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Ingredients
4
Count
Nutrition
305
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Marinate chicken overnight in italian dressing and garlic. I like to make sure they are no more than 1 thick, but that's just me.
  2. Heat non-stick skillet for at least 2 minutes on high heat.
  3. Place chicken in single layer on hot skillet.
  4. Add seasoning, quickly flip over and add to other side as well.
  5. Cook until 165° or until white and flaky in the middle of the thickest piece and somewhat black on the outside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.34 Kcal (1278 kJ)
Calories from fat 109.89 Kcal
% Daily Value*
Total Fat 12.21g 19%
Cholesterol 139.18mg 46%
Sodium 759.53mg 32%
Potassium 718.94mg 15%
Total Carbs 4.75g 2%
Sugars 4.51g 18%
Dietary Fiber 0.02g 0%
Protein 45.4g 91%
Vitamin C 0.2mg 0%
Iron 0.9mg 5%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 96.17 Kcal (403 kJ)
Calories from fat 34.61 Kcal
% Daily Value*
Total Fat 3.85g 19%
Cholesterol 43.84mg 46%
Sodium 239.22mg 32%
Potassium 226.44mg 15%
Total Carbs 1.5g 2%
Sugars 1.42g 18%
Dietary Fiber 0g 0%
Protein 14.3g 91%
Vitamin C 0.1mg 0%
Iron 0.3mg 5%
Calcium 5.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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