Crab Pot Pie Recipe

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Crab Pot Pie
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Ingredients:

Directions:

  1. Melt 2 tablespoons butter in a large Dutch oven over medium heat. Add next 3 ingredients; cook 5 minutes. Stir in flour; cook 1 minute. Add potatoes and next 5 ingredients; bring to a boil. Cover, reduce heat to low, and simmer 15 minutes or until potatoes are tender. Remove from heat.
  2. Melt remaining 1⁄2 cup butter in a small skillet over medium-low heat. Cook 3 to 4 minutes, stirring constantly, until butter is golden brown and fragrant. Stir browned butter, peas, and crabmeat into vegetable mixture.
  3. Unroll pie crusts on work surface; invert 6 (10-ounce) ramekins or custard cups onto pie crusts. Cut around edges of ramekins with the tip of a sharp knife to make circles. Spoon crab mixture evenly into ramekins. Whisk together egg and 1 tablespoon water. Brush pie crust circle edges with egg wash; place 1 circle, egg wash side down, over crab mixture in each ramekin, pressing down to seal to 4 slits in each crust to vent. Place on a foil- or parchment-lined baking sheet.
  4. Bake at 375° for 25 to 30 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.62 Kcal (1317 kJ)
Calories from fat 74.49 Kcal
% Daily Value*
Total Fat 8.28g 13%
Cholesterol 41.44mg 14%
Sodium 340.22mg 14%
Potassium 693.45mg 15%
Total Carbs 36.98g 12%
Sugars 5.37g 21%
Dietary Fiber 4.81g 19%
Protein 21.85g 44%
Vitamin C 18.2mg 30%
Vitamin A 0.3mg 9%
Iron 2.4mg 13%
Calcium 67.4mg 7%
Amount Per 100 g
Calories 106.19 Kcal (445 kJ)
Calories from fat 25.14 Kcal
% Daily Value*
Total Fat 2.79g 13%
Cholesterol 13.99mg 14%
Sodium 114.83mg 14%
Potassium 234.05mg 15%
Total Carbs 12.48g 12%
Sugars 1.81g 21%
Dietary Fiber 1.62g 19%
Protein 7.37g 44%
Vitamin C 6.1mg 30%
Vitamin A 0.1mg 9%
Iron 0.8mg 13%
Calcium 22.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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