Taco Lasagna Recipe

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Taco Lasagna
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Ingredients
8
Count
Nutrition
145
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Brown the ground beef in a large saucepan.
  3. Drain beef and add packet of taco seasoning and the drained green chilies, chili beans, and tomatoes.
  4. Simmer for about 5 minutes.
  5. Select cooking dish (s)- For one big lasanga use a 9x13 pyrex dish- Or use two smaller dishes so you can freeze one for later.
  6. Spray dish (s) with cooking spray to keep food from sticking.
  7. Put one layer of tortillas in the bottom of the dish- Two for the large dish or one for two smaller.
  8. Spoon in about 1/3 of the meat mixture, 1/3 of the refried beans, and 1/4 of the cheese- If you really like cheese save more for the top-it makes the top prettier and cheesier.
  9. Add another layer of tortillas and then repeat adding the mixture, refried beans, and cheese until you only have two tortillas and 1/4 cheese left.
  10. Put the last two tortillas on the top and cover with remaining cheese.
  11. Cover with foil and cook for 25 to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.29 Kcal (608 kJ)
Calories from fat 78.21 Kcal
% Daily Value*
Total Fat 8.69g 13%
Cholesterol 36.6mg 12%
Sodium 115.73mg 5%
Potassium 229.83mg 5%
Total Carbs 5.19g 2%
Sugars 0.5g 2%
Dietary Fiber 0.79g 3%
Protein 11.78g 24%
Vitamin C 9.2mg 15%
Iron 1.5mg 8%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 181.73 Kcal (761 kJ)
Calories from fat 97.82 Kcal
% Daily Value*
Total Fat 10.87g 13%
Cholesterol 45.78mg 12%
Sodium 144.75mg 5%
Potassium 287.47mg 5%
Total Carbs 6.5g 2%
Sugars 0.63g 2%
Dietary Fiber 0.99g 3%
Protein 14.74g 24%
Vitamin C 11.5mg 15%
Iron 1.8mg 8%
Calcium 26.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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