Simple Taco Casserole (For Picky Eaters and Kids) Recipe

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Simple Taco Casserole (For Picky Eaters and Kids)
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Ingredients
8
Count
Nutrition
417
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees and lightly spray a 13 x 9 baking dish.
  2. Crumble and then brown the ground beef in a large fry pan over med-hi heat.
  3. When ground beef is cooked drain the fat, lower to medium heat and then add the mashed pinto beans and the packet of taco seasoning (you could also use any one of zaars taco seasoning recipes as a substitution). You may need to add a few tablespoons of water to mix it all together smoothly.
  4. If using the onion and/or green chillis add them at this time.
  5. Let this heat through and then spoon evenly into the prepared baking dish.
  6. Mix the cottage cheese and taco sauce together spread over the taco mixture.
  7. Sprinkle with cheese of your choice and cover with foil.
  8. Bake for about 30-40minutes til hot and bubbly remove cover and bake an additional 5 minutes if needed.
  9. Let rest 15 minutes before serving.
  10. Goes great with shredded lettuce, sourcream, and crumbled corn chips.
  11. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.32 Kcal (1747 kJ)
Calories from fat 193.75 Kcal
% Daily Value*
Total Fat 21.53g 33%
Cholesterol 93.64mg 31%
Sodium 1422.55mg 59%
Potassium 531.62mg 11%
Total Carbs 10.51g 4%
Sugars 3.44g 14%
Dietary Fiber 1.63g 7%
Protein 42.83g 86%
Vitamin C 12.7mg 21%
Iron 2.3mg 13%
Calcium 768.1mg 77%
Amount Per 100 g
Calories 183.39 Kcal (768 kJ)
Calories from fat 85.14 Kcal
% Daily Value*
Total Fat 9.46g 33%
Cholesterol 41.15mg 31%
Sodium 625.14mg 59%
Potassium 233.62mg 11%
Total Carbs 4.62g 4%
Sugars 1.51g 14%
Dietary Fiber 0.72g 7%
Protein 18.82g 86%
Vitamin C 5.6mg 21%
Iron 1mg 13%
Calcium 337.5mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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