Directions:
- Cut steak into serving size pieces, lay in bottom of Crock Pot .
- Slice onion and distribute over steak.
- Pour 3 8oz cans tomato sauce over all.
- Sprinkle with salt and pepper to taste.
- Cover and bake in Crock Pot 4+ hours
- If you like, you can thicken the sauce with a cornstarch/water or flour/water mixture before serving-(to your liking).
- Serve over rice and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.15 Kcal (436 kJ) | ||
| Calories from fat | 16.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 3% | |
|---|---|---|---|
| Cholesterol | 34.33mg | 11% | |
| Sodium | 272.2mg | 11% | |
| Potassium | 323.34mg | 7% | |
| Total Carbs | 7.53g | 3% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 15.05g | 30% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 79.04 Kcal (331 kJ) | ||
| Calories from fat | 12.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 3% | |
|---|---|---|---|
| Cholesterol | 26.05mg | 11% | |
| Sodium | 206.59mg | 11% | |
| Potassium | 245.4mg | 7% | |
| Total Carbs | 5.72g | 3% | |
| Sugars | 3.17g | 17% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 11.42g | 30% | |
| Vitamin C | 2.8mg | 6% | |
| Iron | 1.1mg | 8% | |
| Calcium | 14.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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