Country Fried Steak Recipe

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Country Fried Steak
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Ingredients:

Directions:

  1. Place 1 cup flour, 1/2 cup milk, and eggs in 3 separate shallow bowls in the working area.
  2. Mix 1 tsp salt, 1 tsp pepper, and the paprika into the flour and mix well.
  3. Season both sides of cube steaks with additional salt and pepper, if desired.
  4. Dip cube steaks in milk, then dredge in seasoned flour.
  5. Dip floured steaks in egg wash, then again in the seasoned flour.
  6. Heat 2 tbsp oil in a large skillet on medium heat and do half the cube steaks at a time, or work with two skillets, if you desire.
  7. Brown the cube steaks on each side, about 8-10 minutes total cooking time; remove from heat and set the steaks aside.
  8. Drain all but 1 tbsp oil (if any- I don't usually have any, but the steaks are less greasy with less oil) from the pans.
  9. Add enough butter to the pan to equal 3 tbsp along with the oil.
  10. Melt the butter and add 3 tbsp flour and stir with a whisk to make a roux, deglazing the bottom of the pan, and cook for a few minutes on LOW heat; do not burn.
  11. Slowly add the remaining 2 cups milk, and stir or whisk constantly until mixture comes to a boil and thickens; cook for another minute or so and remove from heat.
  12. Serve Country Fried Steaks (Chicken Fried Steak, as we call it) with plenty of gravy on top, and mashed potatoes on the side (double gravy recipe if you use a LOT of gravy on your potatoes, etc).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.31 Kcal (1555 kJ)
Calories from fat 134.82 Kcal
% Daily Value*
Total Fat 14.98g 23%
Cholesterol 146.24mg 49%
Sodium 718.69mg 30%
Potassium 619.06mg 13%
Total Carbs 24.64g 8%
Sugars 5.15g 21%
Dietary Fiber 1g 4%
Protein 34.57g 69%
Iron 3.1mg 17%
Calcium 154.1mg 15%
Amount Per 100 g
Calories 135.7 Kcal (568 kJ)
Calories from fat 49.27 Kcal
% Daily Value*
Total Fat 5.47g 23%
Cholesterol 53.44mg 49%
Sodium 262.65mg 30%
Potassium 226.24mg 13%
Total Carbs 9.01g 8%
Sugars 1.88g 21%
Dietary Fiber 0.36g 4%
Protein 12.64g 69%
Iron 1.1mg 17%
Calcium 56.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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