Vegan Oatmeal Spice Cookies Recipe

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Vegan Oatmeal Spice Cookies
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Ingredients:

Directions:

  1. Preheat oven to 325º.
  2. Cream together grapeseed oil and raw cane sugar. Add the oats, seed-nut mixture, rice milk, orange juice, orange rind and carrot and beat well.
  3. Sift together the remaining dry ingredients. Fold into creamed mixture and mix well.
  4. Drop by spoonfuls onto ungreased cookie sheet and back for 18-22 minutes, depending on your oven and the size of your cookies. I always make them BIG!
  5. Since these are Vegan, you and your kids can eat as much dough as you want while you are making them and don’t have to worry about getting sick. They are soooo tasty and hearty, and very good for you. It’s a great way to disguise health food and get your family to try it! I like these as a quick grab and go snack, or for breakfast. My daughter and her friends like to dip them in rice milk or have them with juice.
  6. * You can use organic brown sugar if your store doesn't carry raw cane sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1510.83 Kcal (6326 kJ)
Calories from fat 671.4 Kcal
% Daily Value*
Total Fat 74.6g 115%
Sodium 1183.93mg 49%
Potassium 887.04mg 19%
Total Carbs 196.99g 66%
Sugars 57.15g 229%
Dietary Fiber 13.72g 55%
Protein 20g 40%
Vitamin C 16.3mg 27%
Iron 10.4mg 58%
Calcium 229.4mg 23%
Amount Per 100 g
Calories 437.66 Kcal (1832 kJ)
Calories from fat 194.49 Kcal
% Daily Value*
Total Fat 21.61g 115%
Sodium 342.96mg 49%
Potassium 256.96mg 19%
Total Carbs 57.07g 66%
Sugars 16.56g 229%
Dietary Fiber 3.97g 55%
Protein 5.79g 40%
Vitamin C 4.7mg 27%
Iron 3mg 58%
Calcium 66.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.6
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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