Directions:
- Add oil to a wok and 1/4 stick of butter heat on medium heat.
- Then add the onions and peppers and cook until translucent, 3-5 minutes.
- Add squash and seasoned salt and saute until cooked but still firm. This will take around 10-15 minutes. Stir regularly.
- Add the rest of the butter then the herbs and salt.
- Saute to blend flavors and serve, approximately 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.93 Kcal (523 kJ) | ||
| Calories from fat | 98.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 17% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 11.48mg | 0% | |
| Potassium | 235.8mg | 5% | |
| Total Carbs | 6.39g | 2% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 34.8mg | 58% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 90.23 Kcal (378 kJ) | ||
| Calories from fat | 70.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 17% | |
|---|---|---|---|
| Cholesterol | 11.02mg | 5% | |
| Sodium | 8.29mg | 0% | |
| Potassium | 170.31mg | 5% | |
| Total Carbs | 4.61g | 2% | |
| Sugars | 2.26g | 13% | |
| Dietary Fiber | 1.1g | 6% | |
| Protein | 1.06g | 3% | |
| Vitamin C | 25.1mg | 58% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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