Directions:
- In a good size pot (9L or so) on medium heat, melt butter and sauté the garlic, carrots, celery, onions, green onions, summer savory and parsley for 3-5 minutes until soft.
- Add the chicken, tomatoes, rice, salt, pepper and chicken broth. Bring to a boil for 5 minutes, then simmer for approximately 45 minutes or until the rice is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.45 Kcal (1526 kJ) | ||
| Calories from fat | 174.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.35g | 30% | |
|---|---|---|---|
| Cholesterol | 42.68mg | 14% | |
| Sodium | 1604.32mg | 67% | |
| Potassium | 746.08mg | 16% | |
| Total Carbs | 30.59g | 10% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 14.34g | 29% | |
| Vitamin C | 36.4mg | 61% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 69.78 Kcal (292 kJ) | ||
| Calories from fat | 33.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 30% | |
|---|---|---|---|
| Cholesterol | 8.17mg | 14% | |
| Sodium | 307.16mg | 67% | |
| Potassium | 142.84mg | 16% | |
| Total Carbs | 5.86g | 10% | |
| Sugars | 0.75g | 16% | |
| Dietary Fiber | 0.46g | 10% | |
| Protein | 2.75g | 29% | |
| Vitamin C | 7mg | 61% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.3mg | 9% | |
| Calcium | 13mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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