Directions:
- Drain the chicken well, reserve 2 tablespoons broth, discard the remainder, and break up the chicken pieces.
- Into a large bowl tear lettuce to bite sized pieces; add the pineapple, red onion, sliced cherry tomatoes and chopped pecans.
- Cover and chill well; 30 minutes.
- Dressing:.
- In a small bowl whisk together the 5 dressing ingredients cover, refrigerate and chill well.
- Just before serving, pour the dressing over the salad and mix gently.
- Place whole cherry tomatoes and pecan halves around the perimeter of the salad bowl.
- Serve well chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.92 Kcal (1473 kJ) | ||
| Calories from fat | 281.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.32g | 48% | |
|---|---|---|---|
| Cholesterol | 2.57mg | 1% | |
| Sodium | 148.21mg | 6% | |
| Potassium | 464.46mg | 10% | |
| Total Carbs | 19.18g | 6% | |
| Sugars | 11.1g | 44% | |
| Dietary Fiber | 6.21g | 25% | |
| Protein | 7.22g | 14% | |
| Vitamin C | 19.9mg | 33% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 30.9mg | 171% | |
| Calcium | 83.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 144.75 Kcal (606 kJ) | ||
| Calories from fat | 115.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 48% | |
|---|---|---|---|
| Cholesterol | 1.06mg | 1% | |
| Sodium | 60.96mg | 6% | |
| Potassium | 191.05mg | 10% | |
| Total Carbs | 7.89g | 6% | |
| Sugars | 4.56g | 44% | |
| Dietary Fiber | 2.55g | 25% | |
| Protein | 2.97g | 14% | |
| Vitamin C | 8.2mg | 33% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 12.7mg | 171% | |
| Calcium | 34.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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