Directions:
- Wash peas in a sieve until water runs clear
- Place in a medium pot with water and tumeric and bring to a boil
- Lower heat as low as you can to retain a very slow simmer for 1 hour
- Mash in the pot with a potato masher or use a immursion blender, to a smooth concistency
- Add salt to taste and keep warm
- In a small skillet, heat oil over medium heat, add cumin and crushed pepper, cook for 3 minutes, careful not to burn
- Stir oil and spice mix into soup and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.38 Kcal (1145 kJ) | ||
| Calories from fat | 156.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.39g | 27% | |
|---|---|---|---|
| Cholesterol | 6.08mg | 2% | |
| Sodium | 1517.92mg | 63% | |
| Potassium | 336.57mg | 7% | |
| Total Carbs | 22.19g | 7% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 8.41g | 17% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 70.82 Kcal (297 kJ) | ||
| Calories from fat | 40.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 27% | |
|---|---|---|---|
| Cholesterol | 1.57mg | 2% | |
| Sodium | 393.21mg | 63% | |
| Potassium | 87.19mg | 7% | |
| Total Carbs | 5.75g | 7% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.59g | 9% | |
| Protein | 2.18g | 17% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.8mg | 17% | |
| Calcium | 15.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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