Directions:
- 1. Preheat oven to 475°. In a large bowl, whisk together flour, 1/2 cup panko, the garam masala, baking soda, salt, and remaining spices. Whisk in lemon juice and club soda. Set aside.
- 2. In a small bowl, use a clean whisk to beat egg whites until foamy.
- 3. Whisk whites into flour mixture. Using your hands or a spatula, add cauliflower and combine until all florets are coated. Place remaining panko in a medium bowl. Lift florets, 1 at a time, out of batter and toss to coat with panko.
- 4. Place florets on a large nonstick baking sheet coated with oil. Bake until browned and crispy, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.59 Kcal (526 kJ) | ||
| Calories from fat | 45.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 8% | |
|---|---|---|---|
| Sodium | 736.43mg | 31% | |
| Potassium | 67.78mg | 1% | |
| Total Carbs | 16.9g | 6% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107 Kcal (448 kJ) | ||
| Calories from fat | 38.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 8% | |
|---|---|---|---|
| Sodium | 627.41mg | 31% | |
| Potassium | 57.75mg | 1% | |
| Total Carbs | 14.4g | 6% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 1.49g | 7% | |
| Protein | 3.11g | 7% | |
| Vitamin C | 3.7mg | 7% | |
| Iron | 1.1mg | 7% | |
| Calcium | 29.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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