Quinoa With Leeks and Shiitake Mushrooms Recipe

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Quinoa With Leeks and Shiitake Mushrooms
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Ingredients:

Directions:

  1. In a large saucepan, combine the broth, water, and 1/4 teaspoon salt; bring to a boil.
  2. Stir in quinoa.
  3. Cover and lower heat; simmer 15 minutes or until the liquid is absorbed.
  4. Stir in parsley, 1 1/2 teaspoons oil, and 1/8 teaspoon pepper.
  5. Remove from heat; keep warm.
  6. Heat 1 1/2 teaspoons oil in a medium nonstick skillet over med-high heat.
  7. Add in leek; stir/saute 6 minutes or until wilted.
  8. Add in mushrooms, bell pepper, and wine; cook 2 minutes or until vegetables are tender.
  9. Stir in 1/4 teaspoon salt and 1/8 teaspoon pepper.
  10. Place 1 cup quinoa mixture in each of 4 shallow bowls; top each with 1 1/4 cup vegetable mixture and 2 tablespoons walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.05 Kcal (2182 kJ)
Calories from fat 149.19 Kcal
% Daily Value*
Total Fat 16.58g 26%
Sodium 805.03mg 34%
Potassium 1386.31mg 29%
Total Carbs 74.02g 25%
Sugars 10.4g 42%
Dietary Fiber 15g 60%
Protein 18.84g 38%
Vitamin C 83.1mg 138%
Vitamin A 1.8mg 59%
Iron 35.3mg 196%
Calcium 99.2mg 10%
Amount Per 100 g
Calories 77.46 Kcal (324 kJ)
Calories from fat 22.18 Kcal
% Daily Value*
Total Fat 2.46g 26%
Sodium 119.68mg 34%
Potassium 206.1mg 29%
Total Carbs 11g 25%
Sugars 1.55g 42%
Dietary Fiber 2.23g 60%
Protein 2.8g 38%
Vitamin C 12.4mg 138%
Vitamin A 0.3mg 59%
Iron 5.3mg 196%
Calcium 14.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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