Directions:
- Tear spinach so that it does not all come out in one bite.
- Butter one side of a tortilla, drop in hot pan.
- Dump torn spinach in along with a handful of cheese. Sprinkle with chili powder.
- Fold tortilla in half over ingredients, omelet style.
- They are done when both sides are lightly browned and the cheese is melted.
- Serve with sour cream, salsa, whatever else you have on hand.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.49 Kcal (986 kJ) | ||
| Calories from fat | 181.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.19g | 31% | |
|---|---|---|---|
| Cholesterol | 59.17mg | 20% | |
| Sodium | 382.69mg | 16% | |
| Potassium | 209.12mg | 4% | |
| Total Carbs | 4.83g | 2% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 10.47g | 21% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 288.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 267.83 Kcal (1121 kJ) | ||
| Calories from fat | 206.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.96g | 31% | |
|---|---|---|---|
| Cholesterol | 67.3mg | 20% | |
| Sodium | 435.25mg | 16% | |
| Potassium | 237.84mg | 4% | |
| Total Carbs | 5.5g | 2% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 1.21g | 4% | |
| Protein | 11.91g | 21% | |
| Vitamin C | 5.9mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 6% | |
| Calcium | 327.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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