Directions:
- Fry the onion gently in the butter until softened.
- Add the potatoes, stock and milk.
- Simmer until potatoes are tender.
- Add smoked salmon and parsley and season well.
- Heat everything through and squeeze some lemon juice over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.94 Kcal (1649 kJ) | ||
| Calories from fat | 68.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 12% | |
|---|---|---|---|
| Cholesterol | 34.15mg | 11% | |
| Sodium | 1026.59mg | 43% | |
| Potassium | 1181.08mg | 25% | |
| Total Carbs | 52.82g | 18% | |
| Sugars | 18.04g | 72% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 27.64g | 55% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 2.9mg | 16% | |
| Calcium | 238.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 68.3 Kcal (286 kJ) | ||
| Calories from fat | 11.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 12% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 11% | |
| Sodium | 177.98mg | 43% | |
| Potassium | 204.77mg | 25% | |
| Total Carbs | 9.16g | 18% | |
| Sugars | 3.13g | 72% | |
| Dietary Fiber | 1.15g | 26% | |
| Protein | 4.79g | 55% | |
| Vitamin C | 2.3mg | 22% | |
| Vitamin A | 0.3mg | 64% | |
| Iron | 0.5mg | 16% | |
| Calcium | 41.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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