Vichyssoise (Leek and Potato Soup) Recipe

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Vichyssoise (Leek and Potato Soup)
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Ingredients
11
Count
Nutrition
844
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Saute onions and leeks in butter for a few minutes until tender.
  2. Add thinly sliced potatoes and stock.
  3. Simmer till potatoes are cooked,.
  4. Remove from heat.
  5. Add cream
  6. Blend or mash if you like.
  7. Add mace salt and white pepper
  8. Serve topped with the optional chives or water cress.
  9. OR chill in freezer or fridge
  10. Add cucumber and chives and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 844.09 Kcal (3534 kJ)
Calories from fat 369.23 Kcal
% Daily Value*
Total Fat 41.03g 63%
Cholesterol 119.72mg 40%
Sodium 918.29mg 38%
Potassium 1922.91mg 41%
Total Carbs 97.04g 32%
Sugars 26.91g 108%
Dietary Fiber 11.3g 45%
Protein 28.47g 57%
Vitamin C 28.3mg 47%
Vitamin A 2.5mg 82%
Iron 5mg 28%
Calcium 378.7mg 38%
Amount Per 100 g
Calories 72.64 Kcal (304 kJ)
Calories from fat 31.78 Kcal
% Daily Value*
Total Fat 3.53g 63%
Cholesterol 10.3mg 40%
Sodium 79.03mg 38%
Potassium 165.49mg 41%
Total Carbs 8.35g 32%
Sugars 2.32g 108%
Dietary Fiber 0.97g 45%
Protein 2.45g 57%
Vitamin C 2.4mg 47%
Vitamin A 0.2mg 82%
Iron 0.4mg 28%
Calcium 32.6mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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