Directions:
- Fry the onion slowly in butter until soft and translucent.
- Add potatoes, broth and milk. Bring to a boil, reduce to a simmer, and cook until potatoes are tender, 15-20 minutes.
- Add salmon, lemon juice and parsley. Cook just a minute or two until the salmon is warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.89 Kcal (1398 kJ) | ||
| Calories from fat | 56.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Cholesterol | 29.63mg | 10% | |
| Sodium | 1243.21mg | 52% | |
| Potassium | 1067.97mg | 23% | |
| Total Carbs | 43.92g | 15% | |
| Sugars | 14.46g | 58% | |
| Dietary Fiber | 6.09g | 24% | |
| Protein | 22.83g | 46% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 2.7mg | 15% | |
| Calcium | 227.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 61.76 Kcal (259 kJ) | ||
| Calories from fat | 10.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 10% | |
|---|---|---|---|
| Cholesterol | 5.48mg | 10% | |
| Sodium | 229.96mg | 52% | |
| Potassium | 197.55mg | 23% | |
| Total Carbs | 8.12g | 15% | |
| Sugars | 2.68g | 58% | |
| Dietary Fiber | 1.13g | 24% | |
| Protein | 4.22g | 46% | |
| Vitamin C | 3.9mg | 35% | |
| Vitamin A | 0.3mg | 58% | |
| Iron | 0.5mg | 15% | |
| Calcium | 42.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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