Directions:
- Prepare mashed potatoes as usual (we add milk and butter).
- Brown lean ground beef over medium heat, drain excess fat.
- Add tomato sauce and seasonings, simmer for 15 minutes.
- Preheat oven to 350F (175C).
- Layer meat mixture in bottom of 9 x 13 casserole dish.
- Spread vegetable evenly over meat mixture.
- Spread mashed potatoes evenly over vegetable layer. (Should fill casserole dish to rim.)
- Sprinkle cheese over top, and bake until cheese begins to bubble on edges (about 30 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 563 Kcal (2357 kJ) | ||
| Calories from fat | 143.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 25% | |
|---|---|---|---|
| Cholesterol | 73.77mg | 25% | |
| Sodium | 760.96mg | 32% | |
| Potassium | 839.31mg | 18% | |
| Total Carbs | 77.34g | 26% | |
| Sugars | 18.59g | 74% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 25.9g | 52% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 5.1mg | 28% | |
| Calcium | 234.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 144.03 Kcal (603 kJ) | ||
| Calories from fat | 36.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 25% | |
|---|---|---|---|
| Cholesterol | 18.87mg | 25% | |
| Sodium | 194.68mg | 32% | |
| Potassium | 214.72mg | 18% | |
| Total Carbs | 19.79g | 26% | |
| Sugars | 4.76g | 74% | |
| Dietary Fiber | 1.47g | 23% | |
| Protein | 6.63g | 52% | |
| Vitamin C | 3.5mg | 23% | |
| Iron | 1.3mg | 28% | |
| Calcium | 60mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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