Directions:
- Wash spinach thoroughly; remove and discard stems from spinach. Tear into bite-size pieces.
- Coat a Dutch oven with cooking spray; place over medium heat until hot. Add spinach; cover and cook 3 minutes or until spinach wilts, stirring occasionally. Remove from heat, and stir in sesame seeds, lemon juice, and salt, tossing gently.
- Tip: To toast sesame seeds, place them in a hot nonstick skillet over medium-high heat (no oil), and cook for 3 to 4 minutes, stirring constantly. Don't cook them much longer, or they'll burn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.26 Kcal (198 kJ) | ||
| Calories from fat | 15.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 3% | |
|---|---|---|---|
| Sodium | 235.33mg | 10% | |
| Potassium | 651.55mg | 14% | |
| Total Carbs | 5.59g | 2% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 32.2mg | 54% | |
| Iron | 4mg | 22% | |
| Calcium | 149mg | 15% | |
| Amount Per 100 g | |||
| Calories | 39.81 Kcal (167 kJ) | ||
| Calories from fat | 13.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 3% | |
|---|---|---|---|
| Sodium | 198.22mg | 10% | |
| Potassium | 548.81mg | 14% | |
| Total Carbs | 4.71g | 2% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 2.35g | 11% | |
| Protein | 3.39g | 8% | |
| Vitamin C | 27.2mg | 54% | |
| Iron | 3.3mg | 22% | |
| Calcium | 125.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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