Directions:
- Mix milk and soup together. Bring to a simmer.
- Meanwhile, bring a pot of salt water to a boil. Drop your favourite seafood blend into the water and cook until the shrimp go from translucent to pink, about 2 to 4 minutes. Drain.
- Add seafood to potato chowder and simmer on low for 15 minutes to half an hour to blend flavours. Serve piping hot with fresh crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.95 Kcal (783 kJ) | ||
| Calories from fat | 79.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 14% | |
|---|---|---|---|
| Cholesterol | 22.72mg | 8% | |
| Sodium | 698.68mg | 29% | |
| Potassium | 375.25mg | 8% | |
| Total Carbs | 18.01g | 6% | |
| Sugars | 3.89g | 16% | |
| Protein | 9.38g | 19% | |
| Vitamin C | 15.9mg | 26% | |
| Iron | 1.8mg | 10% | |
| Calcium | 124.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 73.55 Kcal (308 kJ) | ||
| Calories from fat | 31.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 14% | |
|---|---|---|---|
| Cholesterol | 8.94mg | 8% | |
| Sodium | 274.88mg | 29% | |
| Potassium | 147.63mg | 8% | |
| Total Carbs | 7.08g | 6% | |
| Sugars | 1.53g | 16% | |
| Protein | 3.69g | 19% | |
| Vitamin C | 6.2mg | 26% | |
| Iron | 0.7mg | 10% | |
| Calcium | 49.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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