Cream of Spinach Soup Recipe

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Ingredients

Count

Nutrition

432

Calories

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Ingredients:

Serving

1 10- oz package frozen spinach souffle, thawed
1 10 1/2- oz can cream of potato soup
1 1/2 cups milk
1/4 cup sour cream
1 green onion, sliced
1 tsp fresh lemon juice
pinch of dried thyme
pepper

Directions:

Place all ingredients in blender and blend until smooth. Transfer to heavy large saucepan. Bring soup to boil over medium-high heat, stirring frequently. Ladle into bowls and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432.05 Kcal (1809 kJ)
Calories from fat	221.18 Kcal
		% Daily Value*
Total Fat	24.58g	38%
Cholesterol	188.44mg	63%
Sodium	1801.35mg	75%
Potassium	850.45mg	18%
Total Carbs	33.72g	11%
Sugars	15.38g	62%
Dietary Fiber	1.58g	6%
Protein	19.56g	39%
Vitamin C	12mg	20%
Iron	1.6mg	9%
Calcium	528mg	53%

Amount Per 100 g
Calories	84.42 Kcal (353 kJ)
Calories from fat	43.22 Kcal
		% Daily Value*
Total Fat	4.8g	38%
Cholesterol	36.82mg	63%
Sodium	352mg	75%
Potassium	166.18mg	18%
Total Carbs	6.59g	11%
Sugars	3g	62%
Dietary Fiber	0.31g	6%
Protein	3.82g	39%
Vitamin C	2.4mg	20%
Iron	0.3mg	9%
Calcium	103.2mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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