Directions:
- Heat oil in a large nonstick skillet over medium heat.
- Add the onion and next 4 ingredients (onion through garlic); sauté 4 minutes or until the onion is tender.
- Stir in chicken and orange juice; bring to a boil.
- Cook for 2 minutes or until the liquid is almost evaporated, stirring constantly.
- Add 1 can broth; bring to a boil.
- Stir in the bell pepper, carrot, Anaheim chile, jalapeno, and salt.
- Cook over medium heat 15 minutes or until vegetables are tender.
- Set aside.
- Combine remaining 3 cans broth, cabbage, vegetable juice, rice, 1 tablespoon chili powder, and tomatoes in a large Dutch oven; bring to a boil.
- Reduce heat, and simmer 20 minutes.
- Add chicken mixture and beans; cook an additional 45 minutes.
- Serve with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 691.69 Kcal (2896 kJ) | ||
| Calories from fat | 118.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.16g | 20% | |
|---|---|---|---|
| Cholesterol | 31.65mg | 11% | |
| Sodium | 709.67mg | 30% | |
| Potassium | 984.32mg | 21% | |
| Total Carbs | 125.85g | 42% | |
| Sugars | 26.72g | 107% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 20.29g | 41% | |
| Vitamin C | 419.9mg | 700% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 24mg | 133% | |
| Calcium | 119.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 50.59 Kcal (212 kJ) | ||
| Calories from fat | 8.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 20% | |
|---|---|---|---|
| Cholesterol | 2.31mg | 11% | |
| Sodium | 51.9mg | 30% | |
| Potassium | 71.99mg | 21% | |
| Total Carbs | 9.2g | 42% | |
| Sugars | 1.95g | 107% | |
| Dietary Fiber | 0.29g | 16% | |
| Protein | 1.48g | 41% | |
| Vitamin C | 30.7mg | 700% | |
| Vitamin A | 0.1mg | 42% | |
| Iron | 1.8mg | 133% | |
| Calcium | 8.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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