Ingredients:
- 1 -2 cup cooked cubed pork (optional) or 1 -2 cup beef (optional) or 1 -2 cup venison (optional) or 1 -2 cup elk meat
- aluminum foil
Directions:
- In small mixing bowl, add the first seven ingredients.
- In a large mixing bowl pour the zucchini and sauce. Chop the zucchini in one inch pices.
- Add the tomato sauce, rice and meat, if desired.
- Mix gently.
- With a rubber spatula pour out the onion and spice mixture and mix in slowly so it is absorbed throughout the dish.
- Preheat oven to 375*.
- Spray Pam in a glass flat pyrex dish.
- Spread the rice evenly.
- Cover with foil.
- Bake 40-45 minutes.
- Note: If chilled before baking, bake another 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349 Kcal (1461 kJ) | ||
| Calories from fat | 113.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 19% | |
|---|---|---|---|
| Cholesterol | 55.6mg | 19% | |
| Sodium | 519.19mg | 22% | |
| Potassium | 349.49mg | 7% | |
| Total Carbs | 37.27g | 12% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 19.54g | 39% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 154.48 Kcal (647 kJ) | ||
| Calories from fat | 50.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 19% | |
|---|---|---|---|
| Cholesterol | 24.61mg | 19% | |
| Sodium | 229.8mg | 22% | |
| Potassium | 154.69mg | 7% | |
| Total Carbs | 16.5g | 12% | |
| Sugars | 0.7g | 6% | |
| Dietary Fiber | 0.41g | 4% | |
| Protein | 8.65g | 39% | |
| Vitamin C | 2mg | 7% | |
| Iron | 1mg | 12% | |
| Calcium | 17.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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