Directions:
- Cook and dice potatoes. Dice the beets.
- Put all ingredients into a large bowl. Make sure corn and beets are well drained.
- Mix dressing ingredients in a small bowl with a wire whisk. Consistency should be like commercial bottled salad dressing.
- Increase mayonnaise, if needed.
- Pour dressing over salad and mix well.
- Keep refrigerated until serving.
- Optional ingredients: asparagus, eggs, and/or tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 601.1 Kcal (2517 kJ) | ||
| Calories from fat | 418.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.5g | 72% | |
|---|---|---|---|
| Cholesterol | 23.1mg | 8% | |
| Sodium | 488.32mg | 20% | |
| Potassium | 859.11mg | 18% | |
| Total Carbs | 43.25g | 14% | |
| Sugars | 13.93g | 56% | |
| Dietary Fiber | 8.18g | 33% | |
| Protein | 6.33g | 13% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 2.3mg | 13% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 176.23 Kcal (738 kJ) | ||
| Calories from fat | 122.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 72% | |
|---|---|---|---|
| Cholesterol | 6.77mg | 8% | |
| Sodium | 143.17mg | 20% | |
| Potassium | 251.88mg | 18% | |
| Total Carbs | 12.68g | 14% | |
| Sugars | 4.08g | 56% | |
| Dietary Fiber | 2.4g | 33% | |
| Protein | 1.86g | 13% | |
| Vitamin C | 3.9mg | 22% | |
| Vitamin A | 0.4mg | 41% | |
| Iron | 0.7mg | 13% | |
| Calcium | 17.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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