Directions:
- Slice the pineapple rings big .
- Throw into the salad bowl along with everything else.
- Chill until served .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.98 Kcal (54 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.46mg | 0% | |
| Potassium | 56.51mg | 1% | |
| Total Carbs | 3.03g | 1% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 0.1mg | 0% | |
| Calcium | 6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 42.99 Kcal (180 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.82mg | 0% | |
| Potassium | 187.23mg | 1% | |
| Total Carbs | 10.04g | 1% | |
| Sugars | 5.68g | 7% | |
| Dietary Fiber | 1.87g | 2% | |
| Protein | 1.25g | 1% | |
| Vitamin C | 41.3mg | 21% | |
| Iron | 0.3mg | 0% | |
| Calcium | 20mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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