Directions:
- Open ham steak package and drain off any liquid in the package.
- Add ham steak to a hot iron skillet ~ sprinkle generously with coarsely ground black pepper.
- Sear both sides over medium-high heat, cooking off all liquid.
- Sprinkle one tablespoon raw sugar over hot ham steak ~ continue searing for about one minute while sugar melts. Turn over, then over again, searing both sides, browning slightly!
- Turn off heat, and wait about 5 minutes before cutting into serving pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.23 Kcal (759 kJ) | ||
| Calories from fat | 51.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Cholesterol | 63.77mg | 21% | |
| Sodium | 1798.49mg | 75% | |
| Potassium | 463.53mg | 10% | |
| Total Carbs | 2.14g | 1% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 28.37g | 57% | |
| Vitamin C | 45.4mg | 76% | |
| Iron | 1.4mg | 8% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 125.91 Kcal (527 kJ) | ||
| Calories from fat | 35.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 9% | |
|---|---|---|---|
| Cholesterol | 44.31mg | 21% | |
| Sodium | 1249.5mg | 75% | |
| Potassium | 322.04mg | 10% | |
| Total Carbs | 1.49g | 1% | |
| Sugars | 1.36g | 8% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 19.71g | 57% | |
| Vitamin C | 31.5mg | 76% | |
| Iron | 1mg | 8% | |
| Calcium | 4.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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