Directions:
- Cube fruit and coat with dressing.
- Serve on lettuce or spinach or with cottage cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.96 Kcal (1796 kJ) | ||
| Calories from fat | 387.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.05g | 66% | |
|---|---|---|---|
| Sodium | 155.83mg | 6% | |
| Potassium | 577.58mg | 12% | |
| Total Carbs | 14.62g | 5% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 7.84g | 31% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 38.5mg | 64% | |
| Iron | 1mg | 6% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 234.02 Kcal (980 kJ) | ||
| Calories from fat | 211.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.49g | 66% | |
|---|---|---|---|
| Sodium | 85.02mg | 6% | |
| Potassium | 315.1mg | 12% | |
| Total Carbs | 7.98g | 5% | |
| Sugars | 2.43g | 18% | |
| Dietary Fiber | 4.28g | 31% | |
| Protein | 1.1g | 4% | |
| Vitamin C | 21mg | 64% | |
| Iron | 0.6mg | 6% | |
| Calcium | 12.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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