Directions:
- First, soak sea weed in warm water for 5-10 minutes. Chop. Use however much you'd like. A pinch or a small handful.
- Simply heat 1 cup vegetable broth over medium-high heat. Add chopped tofu. Cook for 3-4 minutes.
- Place a spoonful of Miso (adjust amount to your taste.) in a small bowl. Using a ladle, pour some of the heated broth into the bowl and gently whisk to combine. Remove broth from heat. Ladle into individual bowls, add Miso and see weed.
- *Do not cook Miso paste. Not only will it turn gritty but it will kill the live cultures! Poooor cultures.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.67 Kcal (472 kJ) | ||
| Calories from fat | 21.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 4% | |
|---|---|---|---|
| Sodium | 1109.04mg | 46% | |
| Potassium | 53.91mg | 1% | |
| Total Carbs | 15.06g | 5% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 7.63g | 15% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.7mg | 10% | |
| Calcium | 100.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 60.82 Kcal (255 kJ) | ||
| Calories from fat | 11.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 4% | |
|---|---|---|---|
| Sodium | 598.64mg | 46% | |
| Potassium | 29.1mg | 1% | |
| Total Carbs | 8.13g | 5% | |
| Sugars | 1.47g | 11% | |
| Dietary Fiber | 1.54g | 11% | |
| Protein | 4.12g | 15% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 0.9mg | 10% | |
| Calcium | 54.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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