Directions:
- Drizzle oil into a skillet over medium heat.
- Tear up corn tortillas into 1 inch pieces or smaller.
- Fry them till they are soft (I like mine toasty so I get them a little brown on the edges).
- In a separate bowl, scramble the eggs and egg whites together.
- Add salt and pepper to taste - usually you just need a little.
- Pour the eggs into the skillet and stir them all up together.
- Cook until eggs are ready (again, I like mine a little toasty, so I cook a little longer)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.52 Kcal (1622 kJ) | ||
| Calories from fat | 241.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.84g | 41% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 193.64mg | 8% | |
| Potassium | 257.58mg | 5% | |
| Total Carbs | 22.7g | 8% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 15.86g | 32% | |
| Iron | 1.4mg | 8% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 216.49 Kcal (906 kJ) | ||
| Calories from fat | 134.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.99g | 41% | |
|---|---|---|---|
| Cholesterol | 91.44mg | 55% | |
| Sodium | 108.18mg | 8% | |
| Potassium | 143.9mg | 5% | |
| Total Carbs | 12.68g | 8% | |
| Sugars | 0.64g | 5% | |
| Dietary Fiber | 1.61g | 12% | |
| Protein | 8.86g | 32% | |
| Iron | 0.8mg | 8% | |
| Calcium | 38.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
British Yorkshire Pudding
Eggs, Egg white, Plain flour, Milk, Salt -
Poached Eggs With Harissa Oil
Eggs, Vinegar, Harissa, Olive oil, Sea salt (to taste) -
Fried Sage Leaves II
Egg, Fresh sage leaves, Fine white breadcrumb and 2 more.. -
Taco Salad with Tortilla Whiskers
Corn tortillas (about 6 in. wide ), Olive oil, Salt and 12 more.. -
Chicken Tortilla Soup
Corn tortillas (6 inches), cut into 1/4-inch strips and 11 more.. -
Spinach Mushroom Omelet
Egg, Egg whites, Grated parmesan cheese and 12 more.. -
Zucchini Frittata
Eggs, Egg whites, Ricotta cheese , part skim and 7 more.. -
Zucchini Frittata with Blossoms
Whole large eggs, Egg whites, Whole milk and 9 more.. -
Tomato, Garlic, and Potato Frittata
Whole large eggs, Egg whites, Grated parmesan (2 oz) and 7 more.. -
Scrambled Eggs with Tortillas
Eggs, Milk, Corn tortillas, cut into 1 ",triangles and 4 more.. -
Pumpkin Frittata
Olive oil, divided, Carrot, shredded and 10 more.. -
Broccoli and Cheddar Frittata
Eggs, Egg whites, Water, Olive oil and 5 more.. -
Zucchini Cranberrry Bread
Whole egg, Egg white, Low-fat buttermilk, Light olive oil and 9 more..
Also Try
-
-
-
-
-
-
-
-
Simple Simple Simple! Black Beans and Onions
Butter (or substitute ), Black beans, Onion, chopped and 1 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
