Directions:
- Preheat oven to 350 degrees.
- Heat oil in a large skillet over med. heat. Add onion and garlic;cook and stir till onion translucent. Stir in chili powder and cumin,cook about 30 seconds. Add the rice,chicken broth and tomato paste and bring to boil.
- Transfer to a 1 qt. casserole dish and cover with aluminum foil or a lid.
- Bake 35 to 40 mins.,or until liquid has been absorbed and rice is tender. Let rest 3 to 5 mins before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.91 Kcal (682 kJ) | ||
| Calories from fat | 10.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Sodium | 321.19mg | 13% | |
| Potassium | 326.04mg | 7% | |
| Total Carbs | 33.41g | 11% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 0.9mg | 5% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 104.8 Kcal (439 kJ) | ||
| Calories from fat | 6.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 2% | |
|---|---|---|---|
| Sodium | 206.62mg | 13% | |
| Potassium | 209.74mg | 7% | |
| Total Carbs | 21.49g | 11% | |
| Sugars | 1.84g | 11% | |
| Dietary Fiber | 1.7g | 11% | |
| Protein | 2.45g | 8% | |
| Vitamin C | 6.7mg | 17% | |
| Iron | 0.6mg | 5% | |
| Calcium | 16.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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