Directions:
- Marinate pork in salt, chive, thyme, black pepper, garlic, culantro, and pimento pepper for four hours or overnight.
- Heat oil.
- Mix garam massala with 1/4 cup water, add this to hot oil and cook for about 3 minutes until thick and most of the water has evaporated.
- Add pork and stir until coated with massala.
- Add water until pork is just covered. Bring to a boil. Lower heat, cover and simmer for 20 -35 minutes or until almost cooked.
- Add minced scotch bonnet pepper and ground cumin.
- Stir thoroughly and cook for an additional 5-10 minutes until tender.
- If while cooking it gets too dry, add about 1/2 cup water to prevent burning.
- When it is done the water should have reduced to a somewhat thick gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.8 Kcal (464 kJ) | ||
| Calories from fat | 52.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 9% | |
|---|---|---|---|
| Cholesterol | 30.04mg | 10% | |
| Sodium | 1151.85mg | 48% | |
| Potassium | 196.15mg | 4% | |
| Total Carbs | 2.21g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 10.47g | 21% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 43.37 Kcal (182 kJ) | ||
| Calories from fat | 20.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 9% | |
|---|---|---|---|
| Cholesterol | 11.76mg | 10% | |
| Sodium | 450.92mg | 48% | |
| Potassium | 76.79mg | 4% | |
| Total Carbs | 0.87g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 4.1g | 21% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.5mg | 7% | |
| Calcium | 6.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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