Directions:
- Put lentils and barley into a pot and rinse picking out any foreign matter
- Add 6 cups water and bouillon
- Simmer for about an hour till nice and thick and all the lentils are done - this may take less time depending on the size of your lentils
- Add chipotle powder to taste
- Ladle into bowls and have each person add their own Umeboshi plum vinegar to taste
- You can also make this in a crock pot set on low.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.49 Kcal (1392 kJ) | ||
| Calories from fat | 12.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 2% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 12.07mg | 1% | |
| Potassium | 667.12mg | 14% | |
| Total Carbs | 62.4g | 21% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 22.7g | 91% | |
| Protein | 18.04g | 36% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 5.7mg | 32% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 348.82 Kcal (1460 kJ) | ||
| Calories from fat | 13.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 2% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 12.67mg | 1% | |
| Potassium | 699.89mg | 14% | |
| Total Carbs | 65.46g | 21% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 23.82g | 91% | |
| Protein | 18.92g | 36% | |
| Vitamin C | 2mg | 3% | |
| Iron | 6mg | 32% | |
| Calcium | 44.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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