Curried Lentils and Barley Recipe

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Ingredients

Count

Nutrition

786

Calories

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Ingredients:

Serving

1/2 cup lentils, dry
1/2 cup barley, dry
1/2 cup peppers, sweet
3/4 cup carrot, chopped
1/4 cup onion, sweet
1 tsp olive oil

Directions:

Saute carrot, onions and peppers in olive oil for 5 min. Add ginger and garlic, saute 1 min. Add curry powder and cumin. Add lentils and barley, then 1-2 cups of water and salt. Simmer until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	785.72 Kcal (3290 kJ)
Calories from fat	65.7 Kcal
		% Daily Value*
Total Fat	7.3g	11%
Sodium	90.75mg	4%
Potassium	1867.42mg	40%
Total Carbs	143.56g	48%
Sugars	13.58g	54%
Dietary Fiber	50.36g	201%
Protein	38.3g	77%
Vitamin C	107.9mg	180%
Vitamin A	1mg	32%
Iron	11.4mg	63%
Calcium	132.8mg	13%

Amount Per 100 g
Calories	186.12 Kcal (779 kJ)
Calories from fat	15.56 Kcal
		% Daily Value*
Total Fat	1.73g	11%
Sodium	21.5mg	4%
Potassium	442.36mg	40%
Total Carbs	34.01g	48%
Sugars	3.22g	54%
Dietary Fiber	11.93g	201%
Protein	9.07g	77%
Vitamin C	25.6mg	180%
Vitamin A	0.2mg	32%
Iron	2.7mg	63%
Calcium	31.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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