Red Lentil Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup dried red lentils
1/2 cup pearl barley
1/2 cup dried garbanzo beans ( garbanzo beans)
1 cup grape tomatoes
1 cup pea pods, chopped
3 tbsp fresh cilantro (to taste)
3 tbsp olive oil
salt
pepper

Directions:

Place the lentils, barley, and chickpeas in a large bowl with enough water to cover generously, and soak overnight.
Drain and transfer to a large salad bowl.
Add the tomatoes, pea pods, and cilantro.
Add the oil and salt and pepper to taste. Toss.
Optional: You can add other raw vegetables, as desired, such as sun-dried tomatoes, corn, avocado, etc.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	481.24 Kcal (2015 kJ)
Calories from fat	116.48 Kcal
		% Daily Value*
Total Fat	12.94g	20%
Sodium	13.54mg	1%
Potassium	870.54mg	19%
Total Carbs	70.06g	23%
Sugars	8.48g	34%
Dietary Fiber	24.86g	99%
Protein	21.81g	44%
Vitamin C	17.5mg	29%
Iron	6.6mg	37%
Calcium	69.9mg	7%

Amount Per 100 g
Calories	238.13 Kcal (997 kJ)
Calories from fat	57.64 Kcal
		% Daily Value*
Total Fat	6.4g	20%
Sodium	6.7mg	1%
Potassium	430.77mg	19%
Total Carbs	34.67g	23%
Sugars	4.2g	34%
Dietary Fiber	12.3g	99%
Protein	10.79g	44%
Vitamin C	8.6mg	29%
Iron	3.3mg	37%
Calcium	34.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Herbed Grape Tomatoes

Grape tomatoes, Dried basil, Dried cilantro, Olive oil and 2 more..
Lentil and Kale Soup

Olive oil, Sweet onion, chopped, Garlic cloves, minced and 12 more..
Seared Tuna with Avocado Salsa

Halved grape tomatoes, Vertically sliced red onion and 11 more..
Lentil Soup

Red lentils, Water, Cumin, Turmeric or 1/2 tsp paprika and 8 more..
Chunky Avocado Salsa

Ripe avocados, Tomatoes, Red onion, Limes and 5 more..
No-Cream Pasta Primavera

Penne pasta, Yellow squash, chopped, Zucchini, chopped and 18 more..
Johnsonville(R) Three Cheese Oven-Roasted Pasta Primavera

Zucchini, sliced, Fresh mushrooms, quartered and 9 more..
Crab and Noodle Cakes with Cilantro-Lime Mayonnaise

Crabmeat, Uncooked linguine pasta, Eggs, beaten and 11 more..
Halibut With Strawberry Salsa

Fresh strawberries , cur into chunks and 10 more..
Grilled Stuffed Jalapenos With Grilled Red Pepper-Tomato Sauce

Cream cheese, at room temperature, Goat cheese, softened and 15 more..