Directions:
- Bring a large pot of lightly salted water to a rapid boil.
- Wash the okra thoroughly.
- Put whole okra into rapidly boiling water and cook for 2 minutes.
- Drain.
- When okra is cool enough to handle, cut in thin slices and place in serving dishes, discarding the stems.
- Serve topped with bonito flakes and a little soy sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.95 Kcal (104 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.29mg | 0% | |
| Potassium | 226.04mg | 5% | |
| Total Carbs | 5.29g | 2% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 0.8mg | 4% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 33 Kcal (138 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7mg | 0% | |
| Potassium | 299mg | 5% | |
| Total Carbs | 7g | 2% | |
| Sugars | 1g | 3% | |
| Dietary Fiber | 3g | 9% | |
| Protein | 2g | 3% | |
| Vitamin C | 23mg | 29% | |
| Iron | 1mg | 4% | |
| Calcium | 82mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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