Directions:
- Bring a saucepan of water to the boil.
- Drop in the okra and boil for 2-3 minutes.
- Rinse under cold water, then drain again.
- Serve with the dipping sauce.
- Dipping Sauce: Grate the ginger into the soy sauce just as you are serving the okra.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.25 Kcal (181 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 510.75mg | 21% | |
| Potassium | 360.35mg | 8% | |
| Total Carbs | 8.58g | 3% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 26.1mg | 44% | |
| Iron | 1.3mg | 7% | |
| Calcium | 94.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 35.19 Kcal (147 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 415.5mg | 21% | |
| Potassium | 293.15mg | 8% | |
| Total Carbs | 6.98g | 3% | |
| Sugars | 1.08g | 5% | |
| Dietary Fiber | 2.85g | 14% | |
| Protein | 2.66g | 7% | |
| Vitamin C | 21.2mg | 44% | |
| Iron | 1.1mg | 7% | |
| Calcium | 77.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Saucy Asian Bok Choy
Ground ginger and 7 more.. -
Pickled Salmon
Pickled ginger, finely chopped, Pickled ginger juice and 8 more.. -
Gyoza with Soy-Citrus Sauce
Minced peeled fresh ginger, Less-sodium soy sauce and 17 more.. -
Gingery Mung Bean Sprouts Pancake
Minced fresh ginger root, Tamari, Sea salt, Barley flour and 5 more.. -
Chicken Poppy Seed Stir Fry
Ground ginger, Soy sauce, Rice vinegar, Teriyaki sauce and 7 more.. -
Japanese Ginger Pork
Grated fresh ginger root, Soy sauce, Sake, Mirin and 2 more.. -
Asian Tilapia
Fresh ginger, minced, Soy sauce, Sesame oil, Pepper -
Sesame Broccoli
Ginger, fresh, pureed, Soy sauce, Sesame oil and 4 more.. -
Slow-Roasted Red-Wine-Lacquered Salmon Fillet
Peeled fresh ginger, Soy sauce, Dry red wine and 6 more.. -
Walt's Teriyaki Marinade and Dipping Sauce
Ground ginger, Soy sauce, Honey, Garlic clove, minced and 2 more.. -
Simple Soba Salad
Grated fresh ginger, Soy sauce and 8 more.. -
Chinese Marinade
In piece fresh ginger, peeled, Dark soy sauce and 6 more.. -
Shrimp Wok
Chopped ginger, Finelly chopped chives, Soy sauce and 10 more.. -
Sesame Veggie
Ginger, Soy sauce, Sesame oil, Lemon juice and 2 more..
Also Try
-
-
-
Silken Tofu With Chives Japanese Style
Silken tofu (japanese, chinese , korean- not firm tofu) and 5 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
