Simple Hot Spinach Artichoke Dip Recipe

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Simple Hot Spinach Artichoke Dip
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Ingredients
9
Count
Nutrition
119
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Drain spinach, and squeeze any remaining water from it. Place in medium microwave safe bowl.
  2. Add artichoke hearts and microwave for 1-2 minute until warm.
  3. Cut cream cheese into chunks and stir into spinach and artichokes. Microwave until cheese can be totally incorperated (roughly 3 minutes).
  4. Add remaining ingrediants and stir to combine, and microwave until hot.
  5. Serve with fresh baguettes and vegetables for dipping.
  6. **can also be made in advance and reheated at serving time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.72 Kcal (497 kJ)
Calories from fat 99.34 Kcal
% Daily Value*
Total Fat 11.04g 17%
Cholesterol 15.54mg 5%
Sodium 269.48mg 11%
Potassium 70.02mg 1%
Total Carbs 1.94g 1%
Sugars 0.49g 2%
Dietary Fiber 0.39g 2%
Protein 3.35g 7%
Vitamin C 1.2mg 2%
Iron 0.2mg 1%
Calcium 89.4mg 9%
Amount Per 100 g
Calories 303.92 Kcal (1272 kJ)
Calories from fat 254.3 Kcal
% Daily Value*
Total Fat 28.26g 17%
Cholesterol 39.78mg 5%
Sodium 689.87mg 11%
Potassium 179.25mg 1%
Total Carbs 4.97g 1%
Sugars 1.25g 2%
Dietary Fiber 1.01g 2%
Protein 8.56g 7%
Vitamin C 3mg 2%
Vitamin A 0.1mg 2%
Iron 0.4mg 1%
Calcium 228.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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