Fried Zucchini With Cucumber Dip Recipe

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Fried Zucchini With Cucumber Dip
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Ingredients
15
Count
Nutrition
206
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Using the small grate on your cheese box, grate one cucumber (unpeeled).Then grate 1/4 cup onion.
  2. Put both of the onion and cucumber in a sieve to let most of the water drain out. Transfer to a bowl.
  3. Add next 8 ingredients and mix it all together. Cover and put in the fridge to set about 8 hours. If you don't have 8 hours, it's okay. This dip can be made the night before.
  4. Slice some zucchini on the diagonal. Not only does this give you pretty cuts, it also gives you a little more per slice.
  5. In three separate bowls put some flour mixed with seasoned salt and dill weed. In the next, whisk one egg. In the last bowl, put some panko bread crumbs.
  6. Drop some zucchini slices in the flour. Coat boat sides well.Then drop into the egg bowl. Make sure egg gets on all sides.Then put the zucchini in the panko. Coat well.Repeat until all slices are breaded.
  7. Heat some oil over medium heat until it comes to about 360*. Carefully put the slices 4-5 at a time in the oil. After 3 or so minutes, turn the zucchini over.
  8. When both sides are golden brown, pull from the oil and set on paper towels to drain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.93 Kcal (862 kJ)
Calories from fat 184.97 Kcal
% Daily Value*
Total Fat 20.55g 32%
Cholesterol 42.03mg 14%
Sodium 573.35mg 24%
Potassium 107.89mg 2%
Total Carbs 3.47g 1%
Sugars 1.81g 7%
Dietary Fiber 0.49g 2%
Protein 2.15g 4%
Vitamin C 1.7mg 3%
Iron 0.2mg 1%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 231.92 Kcal (971 kJ)
Calories from fat 208.32 Kcal
% Daily Value*
Total Fat 23.15g 32%
Cholesterol 47.33mg 14%
Sodium 645.71mg 24%
Potassium 121.51mg 2%
Total Carbs 3.91g 1%
Sugars 2.03g 7%
Dietary Fiber 0.55g 2%
Protein 2.42g 4%
Vitamin C 1.9mg 3%
Iron 0.2mg 1%
Calcium 35.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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