Directions:
- Bake the Halibut covered with the olive Oil, Garlic, Thyme, Lemon Juice.
- Sautee the vegis and caper berries, & Garlic.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.7 Kcal (1154 kJ) | ||
| Calories from fat | 144.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.05g | 25% | |
|---|---|---|---|
| Cholesterol | 55mg | 18% | |
| Sodium | 328.41mg | 14% | |
| Potassium | 398.31mg | 8% | |
| Total Carbs | 11.31g | 4% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 24.09g | 48% | |
| Vitamin C | 188.8mg | 315% | |
| Iron | 1mg | 6% | |
| Calcium | 147.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 92.1 Kcal (386 kJ) | ||
| Calories from fat | 48.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 25% | |
|---|---|---|---|
| Cholesterol | 18.37mg | 18% | |
| Sodium | 109.71mg | 14% | |
| Potassium | 133.06mg | 8% | |
| Total Carbs | 3.78g | 4% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 0.54g | 6% | |
| Protein | 8.05g | 48% | |
| Vitamin C | 63.1mg | 315% | |
| Iron | 0.3mg | 6% | |
| Calcium | 49.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cavatappi With Spinach, Garbanzo Beans, & Feta
Coarsely chopped spinach and 10 more.. -
Cavatappi with Spinach, Garbanzo Beans, and Feta
Coarsely chopped spinach and 10 more.. -
Grilled Asparagus Salad
Olive oil, Lemon juice, Fresh asparagus spears and 3 more.. -
Spinach Artichoke Chicken Recipe
Olive oil flavored cooking spray, Chicken breasts and 8 more.. -
Roasted Rosemary Shrimp with Arugula and White Bean Salad
Olive oil, Fresh lemon juice, Minced fresh rosemary and 12 more.. -
Greek Potatoes with Lemon Vinaigrette
Olive oil, Fresh lemon juice, Chopped shallots and 5 more.. -
Glazed Grilled Fish
Olive oil, Lemon juice, Fruit chutney, Honey and 3 more.. -
Grilled Portabella Mushroom Caps
Olive oil (or vegetable oil), Lemon juice, Dried rosemary and 5 more.. -
Lamb Marinade
Olive oil, Lemon juice, Worcestershire sauce, Thyme (dry ) and 2 more.. -
Caesar Salad With Chicken
Olive oil, Lemon juice, Worcestershire sauce, Salt, Pepper and 5 more.. -
Grilled Spicy Cilantro Chicken
Olive oil, Fresh lemon juice, Jalapeno peppers, seeded and 10 more..
Also Try
-
-
-
-
-
-
-
-
-
Simple Pasta and Cheese Bake With Veggies for Two
Cooked pasta, Vegetables or 1/2 cup meat, cooked and 3 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
