Spinach Artichoke Chicken Recipe

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Ingredients:

Serving

olive oil flavored cooking spray
8 chicken breasts
13 3/4 oz water-packed artichoke hearts, drained
10 oz frozen spinach, thawed and squeezed
2 shallots, chopped
1 garlic clove, minced
1/2 cup greek yogurt
1/2 cup mayonnaise
1/2 cup parmesan cheese
1/2 cup shredded mozzarella cheese

Directions:

Preheat oven to 375º F. Spray baking dish with olive oil nonstick baking spray.
Place chicken into baking dish. Salt and pepper chicken and then bake 15 minutes.
Meanwhile, in a medium bowl, combine remaining ingredients and then pour on top of chicken. Bake 20-25 minutes.
Let stand about 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.24 Kcal (989 kJ)
Calories from fat	139.38 Kcal
		% Daily Value*
Total Fat	15.49g	24%
Cholesterol	20.25mg	7%
Sodium	601.31mg	25%
Potassium	287.7mg	6%
Total Carbs	13.17g	4%
Sugars	3.44g	14%
Dietary Fiber	2.67g	11%
Protein	11.74g	23%
Vitamin C	10mg	17%
Vitamin A	0.4mg	12%
Iron	1.2mg	7%
Calcium	254.7mg	25%

Amount Per 100 g
Calories	137.4 Kcal (575 kJ)
Calories from fat	81.07 Kcal
		% Daily Value*
Total Fat	9.01g	24%
Cholesterol	11.78mg	7%
Sodium	349.74mg	25%
Potassium	167.34mg	6%
Total Carbs	7.66g	4%
Sugars	2g	14%
Dietary Fiber	1.56g	11%
Protein	6.83g	23%
Vitamin C	5.8mg	17%
Vitamin A	0.2mg	12%
Iron	0.7mg	7%
Calcium	148.1mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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