Grilled Halibut with Chimichurri Recipe

Posted by
Rate It!
Grilled Halibut with Chimichurri
Add your photo!
Ingredients
9
Count
Nutrition
279
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Whisk together olive oil, lemon juice, water, garlic, shallot, red-pepper flakes, and 1/2 tsp each of salt and pepper until salt has dissolved. Stir in parsley. Let chimichurri stand 20 minutes.
  2. Meanwhile, prepare grill for direct-heat cooking over medium-hot charcoal (medium heat for gas).
  3. Pat fish dry, then brush with vegetable oil and sprinkle with 1/2 tsp salt and 1/4 tsp pepper (total).
  4. Oil grill rack, then grill fish, covered only if using a gas grill, turning once, until just cooked through, 8 to 10 minutes total.
  5. Serve fish drizzled with some of chimichurri; serve remainder on the side.
  6. Cooks' notes: ·Halibut can be cooked in a hot oiled large (2-burner) ridged grill pan over medium heat. ·Chimichurri can be made 1 hour ahead and kept, covered, at room temperature.
  7. Per serving: 332 calories, 17g fat (2g saturated), 63mg cholesterol, 546mg sodium, 2g carbohydrates, 0g fiber, 41g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.4 Kcal (1170 kJ)
Calories from fat 222.79 Kcal
% Daily Value*
Total Fat 24.75g 38%
Cholesterol 22.68mg 8%
Sodium 37.63mg 2%
Potassium 95mg 2%
Total Carbs 2.86g 1%
Sugars 0.79g 3%
Dietary Fiber 0.45g 2%
Protein 11.88g 24%
Vitamin C 21.8mg 36%
Iron 0.7mg 4%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 244.19 Kcal (1022 kJ)
Calories from fat 194.71 Kcal
% Daily Value*
Total Fat 21.63g 38%
Cholesterol 19.82mg 8%
Sodium 32.88mg 2%
Potassium 83.03mg 2%
Total Carbs 2.5g 1%
Sugars 0.69g 3%
Dietary Fiber 0.4g 2%
Protein 10.38g 24%
Vitamin C 19mg 36%
Iron 0.6mg 4%
Calcium 18.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top