Simple Granola with Coconut Oil Recipe

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Simple Granola with Coconut Oil
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F.
  2. Mix together the oats, almonds, coconut.
  3. In a sauce pan, heat the coconut oil, honey, sugar, salt, cinnamon, and vanilla extract until the oil has melted and everything has dissolved.
  4. Pour the mixture over the dry ingredients and mix thoroughly with a spatula until everything is evenly combined.
  5. Bake in the oven in a 9x13 in air bake cake pan for 30 minutes - stirring every 10 minutes
  6. Let cool and pour into an airtight container for storage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6742.25 Kcal (28228 kJ)
Calories from fat 2857.06 Kcal
% Daily Value*
Total Fat 317.45g 488%
Sodium 4436.65mg 185%
Potassium 4189.56mg 89%
Total Carbs 944.13g 315%
Sugars 417.74g 1671%
Dietary Fiber 82.62g 330%
Protein 108.87g 218%
Vitamin C 4.4mg 7%
Iron 35mg 194%
Calcium 869.4mg 87%
Amount Per 100 g
Calories 447.78 Kcal (1875 kJ)
Calories from fat 189.75 Kcal
% Daily Value*
Total Fat 21.08g 488%
Sodium 294.66mg 185%
Potassium 278.25mg 89%
Total Carbs 62.7g 315%
Sugars 27.74g 1671%
Dietary Fiber 5.49g 330%
Protein 7.23g 218%
Vitamin C 0.3mg 7%
Iron 2.3mg 194%
Calcium 57.7mg 87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 160.5
    Points
  • 187
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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