Directions:
- Mix pancake mix and cornmeal.
- Add milk till batter is the consistency of pancakes.
- Heat a thin layer of oil in a skillet.
- When hot, drop batter into skillet as you would for pancakes.
- Turn when top stops bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.84 Kcal (1327 kJ) | ||
| Calories from fat | 16.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Sodium | 280.4mg | 12% | |
| Potassium | 487.39mg | 10% | |
| Total Carbs | 67.26g | 22% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 7.76g | 16% | |
| Iron | 2.7mg | 15% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 353.42 Kcal (1480 kJ) | ||
| Calories from fat | 18.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 3% | |
|---|---|---|---|
| Sodium | 312.77mg | 12% | |
| Potassium | 543.66mg | 10% | |
| Total Carbs | 75.02g | 22% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 2.38g | 9% | |
| Protein | 8.66g | 16% | |
| Iron | 3mg | 15% | |
| Calcium | 67.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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