Directions:
- Place the chicken fillets in a bowl and poke at them with a fork so their are little holes in the meat.
- Put a few dollops of yoghurt in the bowl with the chicken.
- Then in goes the curry powder and salt.
- Mix everything with your hands as if your massaging the chicken.
- Leave it for 10 minutes minimum.
- Get the pan ready with oil and squeeze a tiny bit of lemon into the oil.
- Cook the filets until you think they're ready. Sprinkle pepper on top if you wish.
- Serve with anything you like.
- Hope you enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2231.87 Kcal (9344 kJ) | ||
| Calories from fat | 1412.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 156.95g | 241% | |
|---|---|---|---|
| Cholesterol | 941.4mg | 314% | |
| Sodium | 732.57mg | 31% | |
| Potassium | 1995.42mg | 42% | |
| Total Carbs | 1.06g | 0% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 188.42g | 377% | |
| Vitamin C | 36.5mg | 61% | |
| Iron | 10.7mg | 59% | |
| Calcium | 119.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 211.35 Kcal (885 kJ) | ||
| Calories from fat | 133.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.86g | 241% | |
|---|---|---|---|
| Cholesterol | 89.15mg | 314% | |
| Sodium | 69.37mg | 31% | |
| Potassium | 188.96mg | 42% | |
| Total Carbs | 0.1g | 0% | |
| Sugars | 0.03g | 1% | |
| Dietary Fiber | 0.04g | 2% | |
| Protein | 17.84g | 377% | |
| Vitamin C | 3.5mg | 61% | |
| Iron | 1mg | 59% | |
| Calcium | 11.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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