Directions:
- Mix flour, curry, salt and pepper together in a freezer bag.
- Place chicken in bag and coat all pieces.
- Heat oil and 80g of the butter in frypan, add chicken, cook for 10 minutes.
- Remove, keep warm.
- Add leftover ingredients to frypan, stir until combined, then pour over chicken or serve in a gravy jug.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2776.42 Kcal (11624 kJ) | ||
| Calories from fat | 1780.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 197.81g | 304% | |
|---|---|---|---|
| Cholesterol | 1008.59mg | 336% | |
| Sodium | 1250.1mg | 52% | |
| Potassium | 2063.15mg | 44% | |
| Total Carbs | 32.87g | 11% | |
| Sugars | 17.49g | 70% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 190.58g | 381% | |
| Vitamin C | 43mg | 72% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 11.2mg | 62% | |
| Calcium | 165.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 239.08 Kcal (1001 kJ) | ||
| Calories from fat | 153.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.03g | 304% | |
|---|---|---|---|
| Cholesterol | 86.85mg | 336% | |
| Sodium | 107.65mg | 52% | |
| Potassium | 177.66mg | 44% | |
| Total Carbs | 2.83g | 11% | |
| Sugars | 1.51g | 70% | |
| Dietary Fiber | 0.13g | 6% | |
| Protein | 16.41g | 381% | |
| Vitamin C | 3.7mg | 72% | |
| Iron | 1mg | 62% | |
| Calcium | 14.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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