Ingredients:
- 2 -3 stalks celery (diced )
- ham bouillon cube or chicken bouillon cube (but add before the salt and taste so as not to get too salty--can always add salt later) (optional)
- bay leaf (optional)
- tabasco sauce (optional)
- mrs. dash seasoning mix (optional)
Directions:
- Soak beans overnight according to package directions.
- Pour off extra water.
- Add water to about 2 inches or more over the beans (depending on how soupy you want it).
- Can saute the vegetables first if you want to get fancy or just throw them in the pot with all the other ingredients, except the mashed potatoes.
- Bring to a boil, then simmer until the beans are tender-the longer the better.
- Add dried mashed potatoes gradually to bring soup to desired thickness.
- Serve with crackers (oyster crackers are good).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.89 Kcal (644 kJ) | ||
| Calories from fat | 15.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Cholesterol | 27.63mg | 9% | |
| Sodium | 1016.34mg | 42% | |
| Potassium | 855.09mg | 18% | |
| Total Carbs | 22.3g | 7% | |
| Sugars | 15.03g | 60% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 12.29g | 25% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 90.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 68.43 Kcal (287 kJ) | ||
| Calories from fat | 7.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 3% | |
|---|---|---|---|
| Cholesterol | 12.28mg | 9% | |
| Sodium | 451.91mg | 42% | |
| Potassium | 380.21mg | 18% | |
| Total Carbs | 9.92g | 7% | |
| Sugars | 6.68g | 60% | |
| Dietary Fiber | 1.7g | 15% | |
| Protein | 5.46g | 25% | |
| Vitamin C | 5.8mg | 22% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.6mg | 7% | |
| Calcium | 40.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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