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Simple Colocasia (Taro or Arvi) Vegetable Recipe

Simple Colocasia (Taro or Arvi) Vegetable Recipe

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Simple Colocasia (Taro or Arvi) Vegetable

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Ingredients:

Serving

2 inches fresh ginger, chopped
3 curry leaves, washed and torn
2 green chilies , slit
1/2 tsp red chili powder
1/2 tsp turmeric powder
2 tbsp oil
1/2 tsp mustard seeds
1 pinch asafetida powder
1/4 kg taro root, boiled, peeled and chopped
3 tbsp coriander leaves, finely chopped for garnishing
2 large tomatoes, washed, peeled and chopped
2 tbsp fresh yoghurt, beaten

Directions:

Heat oil in a pot.
Once hot, add the ginger and stir-fry for a few minutes until the raw smell is gone.
Add mustard seeds and allow to sizzle.
Once they stop sizzling, add curry leaves , green chillies and asafoetida powder. Stir-fry for a minute or two.
Then add the dry spices. Mix and stir fry for a minute.
Fold in the tomatoes alongwith 1/4 cup water to allow them to cook until softened.
Mix well and cook on low-medium heat for 7 minutes.
Then add the yoghurt and mix thoroughly.
Allow to cook for a few minutes.
When the oil separates from the masala, add the boiled, peeled and chopped colocasia.
Mix well to coat the colocasia in the masala.
Cook on low heat for 8 minutes.
Then, garnish with corriander leaves and serve hot with rotis(Indian flatbreads) and a dal curry on the side.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.13 Kcal (1022 kJ)
Calories from fat	83.73 Kcal
		% Daily Value*
Total Fat	9.3g	14%
Sodium	28.54mg	1%
Potassium	417.44mg	9%
Total Carbs	33.38g	11%
Sugars	6.07g	24%
Dietary Fiber	6.29g	25%
Protein	2.86g	6%
Vitamin C	94.3mg	157%
Iron	63.9mg	355%
Calcium	33.5mg	3%

Amount Per 100 g
Calories	95.19 Kcal (399 kJ)
Calories from fat	32.65 Kcal
		% Daily Value*
Total Fat	3.63g	14%
Sodium	11.13mg	1%
Potassium	162.77mg	9%
Total Carbs	13.02g	11%
Sugars	2.37g	24%
Dietary Fiber	2.45g	25%
Protein	1.11g	6%
Vitamin C	36.8mg	157%
Iron	24.9mg	355%
Calcium	13.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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