Tomato Curry Fish Recipe

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Ingredients:

Serving

2 tbsp curry powder
1/2 tsp salt
1 tsp cayenne pepper
3 hot green peppers
2 tbsp olive oil
2 tbsp mustard seeds (black )
6 cloves
1 tbsp gingerroot (grated)
3 garlic cloves
1 onion (minced )
4 tomatoes (cut into wedges)
1/2 cup coriander
2 lbs white fish fillets
1 tbsp lime juice (or lemon)

Directions:

Chop & simmer all ingredients for roughly 30 - 40 minutes. Stir & check it frequently.
Add fish and cook for 10 min or until flaky.
Serve over mixed greens, green beans, kelp noodles - whatever your heart desires!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.55 Kcal (1162 kJ)
Calories from fat	96.4 Kcal
		% Daily Value*
Total Fat	10.71g	16%
Cholesterol	74.37mg	25%
Sodium	317.56mg	13%
Potassium	1109.28mg	24%
Total Carbs	11.25g	4%
Sugars	3.62g	14%
Dietary Fiber	3.67g	15%
Protein	33.79g	68%
Vitamin C	80.7mg	134%
Iron	4.1mg	23%
Calcium	200.6mg	20%

Amount Per 100 g
Calories	87.02 Kcal (364 kJ)
Calories from fat	30.22 Kcal
		% Daily Value*
Total Fat	3.36g	16%
Cholesterol	23.32mg	25%
Sodium	99.56mg	13%
Potassium	347.78mg	24%
Total Carbs	3.53g	4%
Sugars	1.14g	14%
Dietary Fiber	1.15g	15%
Protein	10.59g	68%
Vitamin C	25.3mg	134%
Iron	1.3mg	23%
Calcium	62.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium

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